*new* South Dublin, Morning Over 40s,50s - 30min Pilates Core Strength & 30min Toning & Strengthening Class

We are starting new Over 40s, 50s - 30/30 class in Mid/late August 2023 - which combines:

1. Pilates & Core Strength Exercises
   

2. Toning & Strengthening Movement & Exercises
   i.e. Body-Weight Exercises, we will use Resistance-Bands, Kettlebells, Medicine Balls etc. to keep the classes varied and interesting.
   

3. Mobility & Flexibility Exercises

• For whom are theses classes: The classes are suitable for Beginners to Intermediate Fitness Level,
  female & male participants from age 40 onward.

• Day/Time: Tuesday Morning 10am-11am
  Location: South Dublin, Sandyford, Dublin 18 - Belarmine Community Centre

• Belarmine Plaza, near Stepaside, Sandyford Village, Cabinteely and Foxrock.

Contact Martin with any questions you might have or to book your place.

Find our full class timetable here.