Over 40s, 50s Morning Class

Pilates & Toning, Conditioning

in 👉 March, April 2024
in South Dublin, Stepaside, Belarmine, Sandyford
near Cabinteely, Foxrock, Deansgrange
Dublin 18, D18

Pilates & Core Strength Classes include
->Flexibility, Mobility, Toning & Strengthening

in Sandyford
near Leopardstown ( industrial estate ), Aikens Village, Foxrock

  • These 30-30 Pilates & Toning & Conditioning Classes are for Beginners to Intermediate Fitness Level, female & male participants who are in their 40s, 50s or 60s.

  • 👉 Tuesday 10am-11am

  • It’s a full-hour, 60min class. We keep 15-30min between classes to allow time for questions that you might have, for feedback, or to have a chat.

  • “New” March & April 2024 - Pilates Classes:

    Our Tuesday Morning Classes & Courses re-start during the second & third week of March 2024
    Tuesday 12th & 19th March 2024.

  • Pilates Class Venue - Venue Map:

    Belarmine Community Centre, Sandyford
    near Aikens Village, Sandyford Village, Leopardstown, Kilternan, Stepaside, Cabinteely, Foxrock.

 

  • Number of Class Participants: **8-10**

    The classes are intentionally kept small to allow sufficient space between class participants and to enable the instructor to give you individualized feedback and suggest modifications if relevant or necessary.

  • The classes are taught by Martin, who has taught various Fitness, Exercises, Pilates, Toning, Conditioning, Kettlebell etc. in the greater South Dublin area since 2002.
    Martin is in his early 50s, did a lot of competitive endurance sports, Long Distance Running, and Triathlon for 20 years (1990-2010), and keeps himself mainly fit and injury-free with a mix of Body-Weight, Kettlebell and Pilates Exercises.

  • Class Fee:

  • Classes run in blocks of six to eight weeks/classes depending on public holidays, school holidays etc..

    • Booking Deposits are non-refundable yet transferable to another person, i.e. a friend, family member, or work colleague.

    • 6 Classes €84 —- 7 Classes €98

    • Drop-In / Pay-as-you-go Classes €15 ( are possible if availability allows)

    • Payment Methods:
      are (1) Online via credit or debit card, (2) IBAN transfer ( available on request ) or (3) cash ( we don't use Revolut)

    Health Screening Form:

  • Please print and fill out the following One-Page Health-Screening form (link) and bring it along to your first class or e-mail a picture or scanned version to Martin.

with any other questions you might have or to book your place.