Overview - Video 1.1 - Video 1.2 - Video 1.3 - Video 1.4 Video 1.1 - Warm-Up, Loosening and Mobilisation Routine (13-14min)Video 1.2 - Mini-Pilates Circuit, Spine Twist, Squats, Wall Angels (6+min)Video 1.3 - Standing Lower Body Mobilisation Exercise (16min)Video 1.4 - Pilates Combination Trio, Swimming, Side Bends, Plank - Leg Pull Prone (10min)