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    <loc>https://www.pilateswithmartin.com/news-blog-pilates-courses-classes-in-south-dublin</loc>
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    <lastmod>2025-04-22</lastmod>
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  <url>
    <loc>https://www.pilateswithmartin.com/news-blog-pilates-courses-classes-in-south-dublin/more-over-60s-70s-active-seniors-pilates-classes-in-south-dublin-in-or-near-sandyford-amp-dundrum-churchtown</loc>
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    <lastmod>2025-04-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63361eabb15a6a428db1dd47/1745344476127-JTINUMBJMBCJ2OPVPHSJ/Over+60s+70s+Pilates+Fitness+Classes++Senior+Pilates+in+South+Dublin+Dundrum+Churchtown+Goatstown+Mount+Merrion+Windy+Arbour+Clonskeagh+Sandyford+Stepaside+Dublin+18+v0.4.jpg</image:loc>
      <image:title>News-Blog - More Over 60s, 70s - Active Seniors Pilates Classes in South Dublin, in or near Sandyford &amp;amp; Dundrum, Churchtown - Improve Mobility &amp; Flexibility - for activities like Golf, Walking, Hillwalking, Playing Paddle or Tennis, Gardening and similar. . Better Balance for daily life. . Increased Core-Strength &amp; Posture . Less niggling discomforts and pains . Feeling looser and moving more freely. . Having more energy .…</image:title>
      <image:caption>.  Join us today … !</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63361eabb15a6a428db1dd47/1745347555799-W1YWZ4BEM25QUW7BA9AF/unsplash-image-bwOAixLG0uc.jpg</image:loc>
      <image:title>News-Blog - More Over 60s, 70s - Active Seniors Pilates Classes in South Dublin, in or near Sandyford &amp;amp; Dundrum, Churchtown - Here is a  list of the current - April 2025 - Active Senior Pilates &amp; Fitness classes  :</image:title>
      <image:caption>Tuesday Morning 11.30am-12.30pm - Sandyford, Dublin 18 in Belarmine Community Centre. . Wednesday Morning 9.30am-10.30am - Sandyford, Dublin 18 in Belarmine Community Centre. . Thursday Morning 10am-11am - Dundrum, Goatstown, Dublin 14, Dublin 14 in Taney Parish Centre. . Friday Morning 10am-11am - Dundrum, Goatstown, Dublin 14, Dublin 14 in Taney Parish Centre. . Find a ️ full class timetable here.</image:caption>
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    <loc>https://www.pilateswithmartin.com/news-blog-pilates-courses-classes-in-south-dublin/new-morning-over-40s-30min-pilates-core-strength-amp-30min-toning-amp-strengthening-class</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63361eabb15a6a428db1dd47/585afe47-5606-4ee5-b4bf-f3ec672d3a85/Over+40s+50s+30-30+Morning+Pilates+Fitness+Toning+Strengthening+Class+in+Belarmine+Dublin+18+Sandyford+Leopardstown+2023-09-02+-+v2.png</image:loc>
      <image:title>News-Blog - *new* South Dublin, Morning Over 40s,50s - 30min Pilates Core Strength &amp;amp; 30min Toning &amp;amp; Strengthening Class</image:title>
      <image:caption>We are starting new Over 40s, 50s - 30/30 class in Mid/late August 2023 - which combines: Pilates &amp; Core Strength Exercises Toning &amp; Strengthening Movement &amp; Exercises i.e. Body-Weight Exercises, we will use Resistance-Bands, Kettlebells, Medicine Balls etc. to keep the classes varied and interesting. Mobility &amp; Flexibility Exercises</image:caption>
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    <loc>https://www.pilateswithmartin.com/news-blog-pilates-courses-classes-in-south-dublin/may-2023-news-amp-pilates-classes-in-south-dublin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63361eabb15a6a428db1dd47/096d57a2-72a6-4b83-a514-e096d29f11d7/Pilates+for+Seniors+Over+60s+in+South+Dublin+18+Sandyford+Stepaside+Kilternan+Near+Foxrock+Cabinteely+20230327+PwM+5.png</image:loc>
      <image:title>News-Blog - May 2023 News &amp;amp; Pilates Classes in South Dublin</image:title>
      <image:caption>Classes will continue throughout May and June 2023, Contact Martin</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63361eabb15a6a428db1dd47/5c67f699-6b37-4833-9127-2c4bcd27829e/pilates-exercise-for-men-in-south-dublin-ireland-with-martin-luschin-sandyford-dundrum-chruchtown-goatstoan-foxrock-cabinteely-dublin-18-dublin-14-PwM-blur.jpg</image:loc>
      <image:title>News-Blog - May 2023 News &amp;amp; Pilates Classes in South Dublin - Make it stand out</image:title>
      <image:caption>Fitness Pilates Exercise &amp; Coaching Videos with Martin in South Dublin</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63361eabb15a6a428db1dd47/2d9df7bd-8deb-4b30-93ca-222a6dcdec2d/Mens+Pilates+in+south+Dublin+Ireland+Sandyford+Leopardstown+Dundrum+-+Pilates+for+Men+Pilates+with+Martin+PwM.jpg</image:loc>
      <image:title>News-Blog - May 2023 News &amp;amp; Pilates Classes in South Dublin - Make it stand out</image:title>
      <image:caption>Pilates Classes for Men in South Dublin, Dundrum Sandyford Leopardtown</image:caption>
    </image:image>
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    <loc>https://www.pilateswithmartin.com/news-blog-pilates-courses-classes-in-south-dublin/new-active-seniors-over-60s-70s-pilates-class-starts-early-mid-april-2023-in-south-dublin</loc>
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    <lastmod>2023-07-16</lastmod>
    <image:image>
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      <image:title>News-Blog - New Active *Seniors Over 60s, 70s Pilates class* - starts early, mid April 2023 in South Dublin.</image:title>
      <image:caption>Join anytime ! Contact Martin to book and reserve your place or to find out more….</image:caption>
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    <loc>https://www.pilateswithmartin.com/news-blog-pilates-courses-classes-in-south-dublin/new-monday-evening-pilates-classes-in-south-dublin-dundrum</loc>
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    <lastmod>2023-04-24</lastmod>
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      <image:title>News-Blog - New *Monday Evening* Pilates Class starting 7th November 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.pilateswithmartin.com/news-blog-pilates-courses-classes-in-south-dublin/a-new-month-a-new-start-website-in-october-2022</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2022-10-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63361eabb15a6a428db1dd47/1664732945575-5I2HGIGP50F4WW5WLW5O/unsplash-image-9HI8UJMSdZA.jpg</image:loc>
      <image:title>News-Blog - A “New Month” a “New Start” = “A new Website” in October 2022</image:title>
      <image:caption>It will take a few weeks until the website is in a reasonable state, but I hope use it pretty much with my current clients to (1) get feedback from you, the class participants and personal coaching customers (2) learn more about Squarespace (3) see what neat features it offers (4) compare it with Wordpress, with which I build 8 other websites ( i.e. www.PilatesDublin.ie, www.PilatesOnline365.com etc.) for myself and various friends and work colleagues in health, fitness and well-being field i.e. a neuro-muscular-therapist, physio-therapy, psychotherapy and counselling. Martin</image:caption>
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